Transform your Mind, Body & Spirit

Welcome to The Chick Ranch — a Peaceful Renewal Path to restore balance in body, mind, and spirit

Begin your Journey

I’m Christine, a Board-Certified Functional Medicine Practitioner (FMP-BC), FMACP, and Traditional Naturopath. My own healing journey led me to embrace naturopathic approaches such as yoga, somatic work, nutrition, restorative sleep, meditation, and supplementation. From that experience, I discovered a foundational truth: lasting healing begins at the root. Our bodies are not separate “parts” but an integrated whole, designed to thrive when supported with clarity and care.

Guided by this belief, I created the TCR Method © — “Truth. Clarity. Renewal. A soul-aligned framework guiding women through awareness, pathways, integration, and encouragement.”

My goal is to help women understand how lifestyle, nutrition, stress, and trauma weave together to shape overall health. My trauma-informed approach creates a safe, nurturing space that honors each woman’s pace and autonomy. With clear, compassionate guidance, I empower her to understand her body, make confident choices, and embrace practices that foster resilience, emotional balance, and sustainable health — rooted in both science and spirit.

****Please note: The Chick Ranch LLC and the TCR Method © is not a medical practice. The Chick Ranch LLC or Christine does not diagnose, treat or cure any disease. The information and services provided are for educational purposes only and are not intended to replace medical diagnosis, treatment, or the guidance of licensed healthcare professionals. Laboratory services offered are ordered by a licensed Medical Doctor (MD) in accordance with applicable laws and regulations.

The Chick Ranch Method (TCR)© Framework

Truth. Clarity. Renewal. ©

The TCR Method guides women through a journey of:

🌱 Awareness (Truth)

Discover your body’s unique story through labs, client narratives, and wellness questionnaires.

🌿 Pathways (Clarity)

Personalized wellness plans aligned with your goals and values.

🌸 Integration (Renewal in Practice)

Practical tools woven into daily rhythms.

🌞 Encouragement (Sustained Renewal)

Healing as a continual journey, with reflection, celebration, and refinement.

Holistic Solutions

🌿 Rooted Relief © — Foundation Program

Do you feel like your body has changed and you don’t recognize yourself anymore?

  • “Why am I gaining weight even though I’m trying to?”
  • “Why am I so tired, even after sleep?”
  • “Why can’t I think clearly — my brain feels foggy?”
  • “Why do I feel moody, anxious, or not like myself?”
  • “Are my hormones shifting… and what can I do about it?”

If these questions sound familiar, Rooted Relief © was designed for you.

What This Program Does

Rooted Relief © is a whole-person program that helps women move from fatigue, fog, and frustration into clarity, energy, and renewal. It blends education, lab-informed insights, and faith-centered support to restore balance in body, mind, and spirit.

You’ll learn how to:

  • Reset your metabolism and calm inflammation
  • Support adrenal and cortisol balance for energy and sleep
  • Navigate hormonal changes with clarity and confidence
  • Restore mental focus and emotional steadiness
  • Create daily rhythms that feel doable, nurturing, and sustainable

What You Receive

  • Lab-Informed Assessment
  • Personalized Wellness Map
  • Education & Coaching Sessions
  • Nature-Based Healing Tools
  • Printable Guides & Journaling Prompts
  • Faith-Rooted Encouragement

This program is for women who feel:

  • Stuck in cycles of weight resistance or fatigue
  • Disrupted by insomnia or cortisol changes
  • Foggy, moody, or “not themselves anymore”

✨ Rooted Relief © isn’t a quick fix. It’s a guided journey to uncover truth, find clarity, and experience renewal in body, mind, and spirit.

Blog

Explore a collection of holistic health articles, empowering stories, and trauma-informed resources designed to nurture your mind, body, and spirit.

Explore More

Begin Your Journey!

Start where you are. Grow into where you’re meant to be.

Wondering if this is for you? Schedule a free 20‑minute discovery call and let’s talk about your goals, your challenges, and how Rooted Relief © can support your renewal.

Schedule Your Call!

Let’s Get Started!

Complete the contact form to schedule your initial consultation with me!
Talk to you soon!